Holistic Barbell App
Holistic Barbell App is a fully functioning interactive app that has
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Fitness: 5 different 12 week lifting programs, over 50 different individual workouts, multiple warm up plans, percentage charts, and data tracking.
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Nutrition: Offer four different diets, over 100 different recipes, smoothies, salads, bowls, dinners, and snacks all gluten free with integrity.
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Recovery: Offer over 20 different recovery methods, what it is, how to do it, cost , and frequency
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Detox: 18 different detox methods with what it is, how to do it, cost, resources, detox matrix, and total body HB Flush Protocol.
Holistic Barbell Nutrition Book
Holistic Barbell Nutrition Book is a practical and biblical approach to nutrition. This booklet is composed of 4 different meal plans, approved food & supplement list, over 100 recipes including breakfast, smoothies, salads, bowls, and dinners. Pick a meal plan that fits your goal, pick the food and recipes you like, and experience the satisfaction of accomplishing your goal.
In-person Training
Holistic Barbell In-Person Training is exclusive opportunity that occurs in a group setting. It is 4-5 days per week training program. It includes not only in-person training but a meal plan based on your goals, recovery homework, and detox education. Members of this group will have their data tracked closely as they pursue their goals whether it is weight loss, weight gain, strength, leaner look, better performance, mobility, more energy, better overall health & wellness. To join this group email Coach McConnell at: coach@holisticbarbell.com
*spots are limited
In Person Training - $150 per Month
Holistic Barbell Apparel
Holistic Barbell online apparel store offers you a wide varity of clothing items. Whether you like thick sweatshirts, athletic t-shirts, comfort wear, hats, light hoodies, or more their is plenty of options for you. Just click on one of the links for TeePublic and check out the Holistic Barbell store.